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Muscle Spasms

Nov 15, 2021

Today’s episode gets real in a different way as Elysia and Mara share some deep personal truths and recent ER adventures to break down physical & mental distress through a heightened pandemic two years. They explore the connection between the mind and body— certain organ failures can lead to personality disorders,...


Nov 1, 2021

Mara and Elysia get hot and heavy into the ever-sexy topic (after a very revealing intro about hormonal balance and over zealous screen time)—  TOE SPACERS! Never heard of ‘em? They’re silicone molds that you wear on your toes to keep them apart while you work, the reverse-braces, if you will. They’re beneficial...


Oct 24, 2021

Creator of Landmine University Alex Kanellis joins Elysia and Mara to give some insight into physical functionality while still getting madd gainz. Having played football and being a strength coach for 10 years with every sought-after certification in the fitness books, he found something lacking in the rigidity of...


Oct 11, 2021

Time and time again we all get headaches, something we accept as being human. But WHAT IF there was a way to prevent many head and shoulder pains from taking pressure off of the upper traps through posture, correct form, and stretches (not just stretching, the *right* stretches) to solve this nonstop issue? Elite NYC...


Oct 4, 2021

Mara and Elysia talk about the popular trend HIIT. Everyone is doing it, but should everyone be participating? LISTEN AND SEE! But for those who love to read...here's a little written preview:

What is HIIT Training:

 

High-intensity interval training is a form of interval training, a cardiovascular exercise strategy...