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Muscle Spasms

Mar 25, 2021

Oh heyyy, Mara and Elysia, the niftiest diftiest Elite Trainers in NYC are back and are getting into how to add strength and weight to your squat IMMEDIATELY. They talk proper core warm up, trunk stabilization, Post Activation Potentiation, and then pushing metal! Get leaner, Get Stronger, and GET MORE POWERFUL!