Sep 20, 2021
Our fitness nerds, Mara and resident hoser, Elysia are joined
this week by the outrageous, no f***s given, homegrown fellow
Canadian smart aleck, social media coach, TikTok sensation, and
over-the-top training enthusiast Cole DaSilva. If you want real
talk, here it is. Cole grew up rough in Thunder Bay, Ontario-- aka
crime capital of the country. Through laughter and NSFW
descriptions, Cole speaks of his journey through leaving home
young, filling his formative years with debauchery, getting deep
into heavy drug and alcohol addiction. We talk mental health,
creating a successful business, social media (the good and the bad)
and having the balls to change your life for the
better. Tune in for the nitty gritty, the full spectrum
of mental strength and self-assuredness that we all need a bit of
to survive in this crazy world.
Check out Cole on IG or TikTok @coleluisdasilva
Find us @muscle.spasms
@maramarek
@elysian.form
www.befranknetwork.com